Ingredients

3/4 cup water
1 cup bulgur
1/8 cup soy sauce
3/4 cup unsalted sunflower seeds
3/4 cup pecans or cashews
1/2 medium onion sautéed
5 eggs
1/2 cup shredded cheddar cheese
2 teaspoons chili powder
1 teaspoon pepper
2 cloves of garlic

Directions

In a sauce pan bring the water and soy sauce to a boil. Remove from heat and add bulgur wheat. Cover and let sit 10 minutes. Grind pecans and sunflower seeds in a food processor or blender. In a large mixing bowl, combine cooked bulgur, ground pecans, sauteed onions, cheese, eggs and seasonings. Form into patties. To bake - Spray a nonstick spray on pan and bake @ 350 for 20-25 minutes. Turning them over halfway through the baking time. For extra crispness - broil. To fry in pan - Spray a nonstick spray and cook on medium for 8 minutes each side.