Oat Bran is the outer layer of the oat groat that is ground into a coarse meal that is high in soluble fiber. When cooked, oat bran makes a creamy hot cereal. Or, it can be added to other cereals, baked goods, smoothies, yogurt to add soluble fiber. Check out our recipe page for more information.
Diets low in saturated fat and cholesterol that include 3 grams of soluble fiber from oat bran may reduce the risk of heart disease. One serving of Heartland Oat Bran provides 3 grams of this soluble fiber (per CFR 101.81 (e)(2)).